Tue, Oct 09
|North View Education Center
8 Weeks to Wellness
Join John Torquato, MD and team. Eight Weeks to Wellness, a common-sense lifestyle program. Participants meet weekly for eight weeks, and are encouraged to set personal goals, monitor weekly progress, and try positive lifestyle changes. Lecture, health evaluation/testing, live demonstrations.
Time & Location
Oct 09, 2018, 6:30 PM – 8:00 PM
North View Education Center, 12405 N Wilson St, Mead, WA 99021, USA
About The Event
Topics
Week 1: Developing a Healthy Lifestyle
Week 2: Becoming More Physically Active
Week 3: Choosing Healthy Fats
Week 4: Choosing Healthy Carbohydrates
Week 5: Achieve/Maintain a Healthy Weight
Week 6: Enhancing the Mind/Body Connection
Week 7: Coping with Stress
Week 8: Preventive Services
Health Evaluation Scoring
Body Mass Index
Body Fat Analysis
Fitness Testing
Evaluation of Cholesterol panel
Food demonstrations
Cost is 20.00 for class materials
Optional $15.00 additional cost at week 2 for full Cholesterol Panel. (alternatively you can bring the last cholesterol results that your doctor has done for you)