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Tue, Oct 09


North View Education Center

8 Weeks to Wellness

Join John Torquato, MD and team. Eight Weeks to Wellness, a common-sense lifestyle program. Participants meet weekly for eight weeks, and are encouraged to set personal goals, monitor weekly progress, and try positive lifestyle changes. Lecture, health evaluation/testing, live demonstrations.

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8 Weeks to Wellness
8 Weeks to Wellness

Time & Location

Oct 09, 2018, 6:30 PM – 8:00 PM

North View Education Center, 12405 N Wilson St, Mead, WA 99021, USA

About The Event


Week 1: Developing a Healthy Lifestyle

Week 2: Becoming More Physically Active

Week 3: Choosing Healthy Fats

Week 4: Choosing Healthy Carbohydrates

Week 5: Achieve/Maintain a Healthy Weight

Week 6: Enhancing the Mind/Body Connection

Week 7: Coping with Stress

Week 8: Preventive Services

Health Evaluation Scoring

Body Mass Index

Body Fat Analysis

Fitness Testing

Evaluation of Cholesterol panel

Food demonstrations

Cost is 20.00 for class materials

Optional $15.00 additional cost at week 2 for full Cholesterol Panel. (alternatively you can bring the last cholesterol results that your doctor has done for you)

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